Empowerment & Choice in Health Coaching
As a health coach, I see my job as facilitating your empowerment by reminding you that you have choices about what you do about your...
Self-Care: An Essential Guide to Your Well-Being
Self-care has a public relations problem, in that it's associated with spa days and getting your nails or hair done. Maybe massages or...
Breaking the Cycle of Emotional Eating: Tips and Strategies to Take Control of Your Eating Habits
Are you someone who eats when you're upset or bored? Emotional eating is a serious concern. This post gives tips on how to address it.
What is Reiki and How can it Help me?
This post talks about what is Reiki and how it can help you. Use the force of God's energy to help you heal better and faster.
Healthy Valentine’s Day Ideas
Valentine's Day is traditionally associated with lots of sugar and alcohol. Here are healthy alternative celebrations for Valentine's Day.
Health Benefits of Forgiveness
If you have a hard time forgiving, it can cost you your health. Here are tips for how to use forgiveness to benefit your health.
Overcoming Health Anxiety: Coping with Uncertainty of Recovery
Your attitude and health anxiety can inhibit your healing, which is the last thing you want when you're sick. This provides tips.
"I Need a Little Sweetness in my Life"
This post talks about healthy ways to get sweetness in your life. Activities and affection can also be sweet, not just food.
The Power of Friendship: A Guide to the Health Benefits
Friendship has more beneficial properties than meets the eye. When we think of friendship, we might just think of people with whom we...
Discovering The Benefits Of Pain Management From Nature
Every week I have people come to my office with chronic pain issues. They are often on pain killers such as opiates (like Norco and...
