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Being proactive includes owning your reactions, taking responsibility, thinking ahead, and considering others. Read more for tips.

This post has many useful chronic illness resources including websites that can help you cope better with medical challenges.

This post describes how amazing Grace can help you heal and connect with others. Read more for tips on this topic.

This post describes the benefits of self compassion and how it can improve your health.

My job isn't to tell you what to eat and drink, but to help you feel motivated to want better for yourself.   As a health coach, I see my job as facilitating your empowerment by reminding you that you have choices about what you do about your health. Health coaching helps you develop implement and maintain behaviors to help you be healthy happy and fulfilled. Behaviors arise from beliefs, whether or not we are conscious of them. Beliefs arise from values. Sometimes were not e

Self-care has a public relations problem, in that it's associated with spa days and getting your nails or hair done. Maybe massages or...

Are you someone who eats when you're upset or bored? Emotional eating is a serious concern. This post gives tips on how to address it.

This post talks about what is Reiki and how it can help you. Use the force of God's energy to help you heal better and faster.

Valentine's Day is traditionally associated with lots of sugar and alcohol. Here are healthy alternative celebrations for Valentine's Day.

If you have a hard time forgiving, it can cost you your health. Here are tips for how to use forgiveness to benefit your health.