Valentine’s Day is often a time when we eat more sugar than normal. Candy, confections, and special, sumptuous dinners are often enjoyed on this day. It’s fine to celebrate with food, but there other ways to let people know that you care about them without raising their insulin levels. Here are some ideas for having a healthier, happier Valentine’s Day that won’t show up on the scale the day after. Taking a leisurely stroll and a beautiful area, like a park or natural area, c