Do you ever think to yourself, "I need a little sweetness in my life?" You may be thinking of love, romance, or sweet-tasting food. But you might not focus on what you put in your mouth and how you feel about it. It might be wise to think about that if you want to lose weight or to be healthier, both physically and mentally. Of course you can't separate physical and mental wellness anymore. You know way too much about the mind-body connection to buy that old Cartesian split b

Friendship has more beneficial properties than meets the eye. When we think of friendship, we might just think of people with whom we spend time off. The effect of having active friendships might appear to have limited scope. However, we benefit from friendships in ways that may surprise us. While many of the advantages of friendship are emotional, they also positively influence physical health. As we know, the mind and body are intimately related and mutually influential. He