Overcoming Health Anxiety: Coping with Uncertainty of Recovery
Your attitude and health anxiety can inhibit your healing, which is the last thing you want when you're sick. This provides tips.
4 min read
"I Need a Little Sweetness in my Life"
This post talks about healthy ways to get sweetness in your life. Activities and affection can also be sweet, not just food.
5 min read
The Power of Friendship: A Guide to the Health Benefits
Sure, we all like to have friendships for fun and companionship. But did you know there are documented health benefits to friendship too?
4 min read
Discovering The Benefits Of Pain Management From Nature
Every week I have people come to my office with chronic pain issues. They are often on pain killers such as opiates (like Norco and...
3 min read
Eating Healthy on Vacation this Summer
This post offers advice for healthy eating strategies this summer.
3 min read
How can Spirituality Help Your Health?
Did you ever stop to consider how your spiritual beliefs might affect your physical and emotional wellbeing? This post explores that topic.
3 min read
Are you Having Trouble with Anger?
Anger has a powerful effect on your physical as well as emotional wellbeing. How is anger impacting you?
2 min read
How Can Quantum Biofeedback Help You?
When I first heard about Quantum Biofeedback, I was intrigued but skeptical. My wife told me about it and said it might help my...
3 min read
10 General Questions to Ask Your Doctor
Here are 10 questions to ask your doctor to enhance your medical care and empower you as an active participant in your healing journey.
3 min read
Developing a Conscious Food Plan that Works for You
Eating consciously means you get more nutrition and enjoyment from your food, and stop eating junk food mindlessly.
3 min read
