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Meditation doesn't have to be a formal activity with the right clothes, the right cushions, incense wafting through the room, and dreamy music. It can be something that you do here and there, in line at the grocery store, in traffic, at a park, or at the DMV. Here are a couple of ideas I had for short, yet refreshing forms of meditation. Driving meditation Imagine you are driving and you have just encountered a less than skilled driver. You can share his poor energy by slamm
The Importance of Stance We all take a stand in the world. For instance, a golfer takes a certain stance when she is about to hit a ball. A politician takes a stance for or against an issue. A warrior takes a stance when preparing for battle. I take a stance for equality of all people. One’s stance in the world is the way one stands in relation to the world, whether literally or metaphorically. It can be physical, like a body position, or moral/ideological. It can also be an
There are a number of aroma therapy oils that help with psychological issues. Lavender is the classic oil for calming people. I have seen it drop people’s blood pressure as much as 20 points. It is also used in Japanese businesses to improve performance. In tests lavender oil was found to improve performance and reduce errors when piped into the air circulation system in a business. This demonstrates how lavender can be relaxing yet focusing. Bitter orange oil is another