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Meditation doesn't have to be a formal activity with the right clothes, the right cushions, incense wafting through the room, and dreamy music. It can be something that you do here and there, in line at the grocery store, in traffic, at a park, or at the DMV. Here are a couple of ideas I had for short, yet refreshing forms of meditation. Driving meditation Imagine you are driving and you have just encountered a less than skilled driver. You can share his poor energy by slamm
The Importance of Stance We all take a stand in the world. For instance, a golfer takes a certain stance when she is about to hit a ball. A politician takes a stance for or against an issue. A warrior takes a stance when preparing for battle. I take a stance for equality of all people. One’s stance in the world is the way one stands in relation to the world, whether literally or metaphorically. It can be physical, like a body position, or moral/ideological. It can also be an
Ever wonder if aromatherapy can help you achieve emotional balance? There's a lot to know about aromatherapy and emotions. Of course, aromatherapy does not replace medical care for psychiatric illnesses. However, we all get tense or down from time to time. This blog post covers a brief overview of aromatherapy and emotions. Different Essential Oils for Various Emotions There are a number of aroma therapy oils that help with psychological issues. Some of the aromatherapy oils