Sometimes the people in our lives are helpful to our wellness, and sometimes they are not. For example, if there are people who smoke and drink a lot, they might return to your efforts to curb such habits. If you are trying to lose weight, going out with friends to eat at lavish, rich restaurants might not be a great idea. There are also subtle ways that people can stand in the way of your getting better or feeling your best. They might say things that undermine your confiden