This is often the time of year when people resolve to make positive health changes in their health, like losing weight, cutting down on salt, sugar or fat intake, or stop drinking as much. But did you know that stress reduction can be a health goal as well? Stress reduction as a health goal What areas of your life create the most stress? Do your relationships make you unhappy? Are you frustrated with your job? Are you self-employed and fretting about the still-languishing eco

If you had your choice of diets, what would your dream diet be? Most people would like to have their taste buds tickled without worrying about excess refined sugar or fats. Maximum flavor, minimum calories. Sometimes you can achieve that, usually with foreign foods, most often ones from the Mediterranean or Asian countries. However, sometimes you have to make do with a limited palate because of food sensitivities or doctor-imposed dietary restrictions. Whether it’s avoiding s