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This post describes the benefits of self compassion and how it can improve your health.

My job isn't to tell you what to eat and drink, but to help you feel motivated to want better for yourself. As a health coach, I see my job as facilitating your empowerment by reminding you that you have choices about what you do about your health. Health coaching helps you develop implement and maintain behaviors to help you be healthy happy and fulfilled. Behaviors arise from beliefs, whether or not we are conscious of them. Beliefs arise from values. Sometimes were not e

Self-care has a public relations problem, in that it's associated with spa days and getting your nails or hair done. Maybe massages or...

Are you someone who eats when you're upset or bored? Emotional eating is a serious concern. This post gives tips on how to address it.

If you have a hard time forgiving, it can cost you your health. Here are tips for how to use forgiveness to benefit your health.

Your attitude and health anxiety can inhibit your healing, which is the last thing you want when you're sick. This provides tips.

Sure, we all like to have friendships for fun and companionship. But did you know there are documented health benefits to friendship too?

Anger has a powerful effect on your physical as well as emotional wellbeing. How is anger impacting you?

Meditation doesn't have to be a formal activity with the right clothes, the right cushions, incense wafting through the room, and dreamy...

How does your attitude affect your life and your wellbeing? This post explores this topic.